In some patients, under the influence of stress, heavy physical work, unfavorable living conditions and diseases of the genitourinary system, male power may weaken.Depression for a man in this case is inevitable, so he is looking for the fastest and most reliable ways to restore libido and erection as in his youth.
Surprisingly, a well-designed diet can help him with this, in particular, products to improve potency.Among them, of course, seafood, nuts and vegetables, as well as some effective drinks will lead.
Healthy proteins: meat and fish
Among the variety of protein animal foods, urologists most recommend the following ingredients.
- Oysters.A famous remedy that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as dopamine, a component that increases libido.Oysters are recommended to be consumed raw shortly before sexual intercourse.
- Seafood.In addition to oysters, crabs, lobsters, squid, rapana, mussels, shrimp, as well as stingray and shark meat stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.Amusing flounder with tender meat contains amino acids, zinc and vitamins A, B and E necessary for men's health. Boiled mackerel includes omega fatty acids, which affect testosterone production and ejaculate volume, phosphorus in the composition improves sperm quality, and iodine provokes libido.
- Sychuzhina.This name is popularly given to the stomach of a camel, which is often added as the main component to modern remedies for impotence.Even in the ancient East, rennet was used to quickly increase erection, which contributed to the successful conception of elderly men over 50 years old.It is recommended to take the product in the form of a capsule or pea (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains hormonal excitability of the central nervous system.
- Offal.Among the specific products for improving male potency, the testicles of a bull or ram, the combs of young roosters, and bird eggs are especially recommended.The latter favor prolongation of sexual intercourse and increased male strength, for which amino acids, iron and phosphorus in the composition are responsible.
Plant food
Vegetarians also have something to strengthen the penis and stimulate its smooth functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dried berries (raspberries, strawberries, grapes) – improve sexual stamina and charge the body with energy, promote the production of sex hormones;
- fruits (apples, bananas, etc.) improve sperm quality and duration of sexual intercourse.
- garden greens (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the functioning of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organ, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of herbal products that instantly increase potency are celery and turnip.Celery is rightfully considered a garden substitute for the popular pill.The composition of turnips promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, kumiss, and dried fruit uzvar especially strengthen the genitourinary system.
The following drinks are most effective.
- Fresh pomegranate.Valuable berries ensure blood flow to the pelvic area, promoting rapid filling of the sexual organ.
- Pumpkin nectar.Zinc in the composition allows you to get rid of any problems of a sexual nature.
- Watermelon or melon juice.It is recognized by medicine as an effective remedy for impotence thanks to the valuable amino acid that is converted into arginine.The latter improves blood flow and stimulates erection.
- Kumis.Mare's milk rejuvenates a man's reproductive system, has a positive effect on blood flow and hormonal levels, improves sexual activity, and ensures reproductive health.
- Ginger tea.Among liquid products for improving potency, this drink is famous for its rich vitamin composition (group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated using natural methods.Natural gifts help strengthen human reproductive function no worse than synthetic drugs.